News and Community Events
Thank you St. Joseph’s Collegiate Institute Student Council
Over the past several years, the Student Council at St. Joseph’s Collegiate Institute has demonstrated an unwavering commitment to supporting Matthew Benedict’s One Last Goal initiative in meaningful and impactful ways. By continuously emphasizing the importance of mental health and fostering open conversations, they have become strong advocates for a cause that is more vital than ever.
For the third consecutive year, the St. Joe’s Student Council has chosen to dedicate the proceeds from their No Shave November campaign to One Last Goal, helping us further Matt’s heartfelt words: “Start the Conversation Now…Life is Precious.”
We are profoundly grateful for their steadfast support and dedication to this mission. Their efforts remind us that the impact of prioritizing mental health extends far beyond any single individual—it empowers entire communities.
As we continue this journey, we remain inspired not only by Matthew’s memory but by the resilience and courage of these young men who are learning to prioritize their mental well-being. Together, with partners like the St. Joe’s Student Council, we can build a future where no one feels alone in their struggles.
Thank you, St. Joe’s, for being champions of this cause and for standing with us as we work toward a world that values every life.
The inaugural Matthew W. Benedict ’11 Legacy of a Teammate Award:
Matthew Benedict excelled as a three-sport athlete at Nichols School, playing football, hockey, and lacrosse. Following his graduation in 2011, he attended Middlebury College where he played football and JV hockey. On all his teams, Matthew prioritized genuine connections, while showing care and concern for each of his teammates, and never forgetting each one.
The "Legacy of a Teammate Award" inspires student-athletes to embrace profound team responsibilities, emphasizing ongoing growth beyond scoreboard statistics. It reinforces that true sportsmanship transcends the field, promoting enduring responsibilities, daily interactions, mutual respect, and unwavering team support. This award goes to the exceptional teammate who spreads the importance of physical and mental health and wellness, along with kindness and understanding. Aimed at inspiring dedication, the award encourages future generations to value teamwork, unity, and the lasting impact of selfless support. Through this award, we aim to cultivate a culture where being an exceptional teammate becomes a legacy passed on to those who follow.
Congratulations on the inaugural Matthew W. Benedict ’11 Legacy of a Teammate Award:
Avery J. Musielak ’25
Thank you Avery, for your kindness and care of your fellow classmates!
We had the pleasure of meeting Avery and her parents on May 24th, during Verdian Day at Nichols School. While talking with them, we learned that back in March 2019, Matthew had met and sat with Avery and her parents during a scholarship breakfast at Nichols School. Ironically five years later, Avery would be receiving an award in Matthew’s name.
Each year, the recipient of the Legacy of a Teammate Award will have the opportunity to choose how this endowed award will be used to support the mental health and wellness of Nichols School students. Avery, we know you will choose well!
International Concussion Summit
Though our aim was 37 attendees to the 10th Annual International Concussion Summit pioneered by Warren and Blaine Hoshizaki, One Last Goal welcomed around 25 individuals who had the privilege of engaging with some of the finest researchers, concussion specialists, and athletes globally. Like us, most of the attendees departed in awe, eager to apply their newfound knowledge in aiding the young athletes who they care for or about.
There were so many highlights. Some that we will remember for a long time are:
Chris Pronger, who is a storied Hart Trophy and NHL Hall of Famer, shared with us his life as a professional hockey player. He recounted some of his harrowing experiences, particularly his career-ending eye injury and the prolonged concussion symptoms he endured. His narrative shed light on the physical and mental toll professional athletes endure. Chris's resilience commanded respect. It also evoked a sense of melancholy. The realization that our beloved athletes, driven by passion and love of their sport, should not be reduced to mere gladiators, resonated deeply.
Legendary goalie and author Ken Dryden took the stage with fervor, praising the advancements in concussion awareness within youth hockey circles. However, he didn't shy away from calling out specific leaders in the NHL who have neglected their responsibility in addressing this issue. With a pointed remark, Ken emphasized, "At first, we did not know, but now we do." Mentioning Mr. Gary Bettman directly, he underscored the gravity of the situation, lamenting the repercussions of inaction on the well-being of our beloved players. Ken Dryden's impassioned plea resonated deeply, earning him a well-deserved standing ovation.
Dr. Robert Cantu and Dr. Ann McKee, both trailblazers and highly respected in the field of brain injury research, discussed how inflammation, rather than CTE itself, might be the root cause of symptoms in the brains of young athletes in the early stages of CTE.
Dr. Janie Cournoyer, an esteemed athletic therapist, shared cutting-edge research and protocols, enriching our understanding profoundly.
Dr. Chris Nowinski, an exceptional neuroscientist who is a visionary and leading the fight against head injuries, ended his talk and left many of us in tears and silence. The bottom line is, “STOP HITTING KIDS IN THE HEAD”.
Thank you to the School Board of Niagara Falls for being so kind to us and giving One Last Goal an opportunity to be a part of this incredible conference. Our heartfelt gratitude extends to Michael St. John, along with Jennifer McGugan, for collaborating with us. Thank you to all who generously and selflessly donated to One Last Goal. Without you, this would never have been possible. Thank you to the brilliant speakers, for your endless dedication to your profession. Thanks also to our One Last Goal attendees, who sacrificed time in their very busy lives to attend. Some did it to learn more, others did it to honor Matthew. Whatever the reason, most of us came out with a better appreciation of how crucial it is to support athletes not only with their physical health but their mental health as well.
Introducing the #37 Journey
Description: The "#37 Journey," an initiative dedicated to Matthew, who started his journey in contact sports at the age of 4, participating in three helmet sports year-round for over 10 years. Throughout his college years, he proudly wore the #37 jersey, yet encountered adversity when he experienced two concussions in a single football game during his junior year. Regrettably, he never fully recovered from that fateful game. Join us at the 10th Annual International International Concussion Summit on May 2nd and 3rd, 2024, in Niagara Falls, Ontario as we advance our mission and we send 37 special participants on this journey to explore the most recent research in neuroscience and the latest advancements in treatment and prevention for athletes dealing with concussions or repetitive head impacts.
Why Attend? Whether you're a doctor, trainer, student, psychologist, coach, parent, or athlete, please consider the opportunity to dig into the forefront of concussion research at the 10th Annual International Concussion Summit. Engage with world-renowned researchers and speakers and enrich your understanding of this critical field to help your athletes or yourself. Spend a day and a half networking with peers against the breathtaking backdrop of Niagara Falls, Ontario.
Limited Admissions: Don't miss this chance as registrations are filling up. We still have a limited number of complimentary admissions to this event. To secure your spot, reach out to us at matthewbenedictsonelastgoal@gmail.com or call/text us at 716-992-9533.
Act Now - Register Early: Given the conference's sell-out history, ensure your participation by registering early. Make your mark in the journey towards comprehensive concussion solutions.
The heartbreaking experience of losing our son Matthew to suicide has driven us to join a campaign calling on the CDC to educate parents and others about the dangers associated with repetitive head impacts (RHI) in children.
We are reaching out to request your support by signing our letter, which outlines the critical need for increased awareness and proactive measures to address the risks associated with RHI in young athletes. Your signature can make a significant impact, and you can add your support by clicking on the following link: Support Letter
Our campaign is fueled by recent studies that underscore the severity of the issue:
1. A study examining alterations in cerebral blood flow in 14-year-old athletes revealed that changes resulting from RHI could potentially contribute to long-term adverse outcomes in contact athletes. The study also highlighted declines in verbal memory and visual motor speed in contact sport athletes, emphasizing the cognitive impact of RHI.
2. Another study , employing the "Bradford Hill criteria," established a direct link between RHI and chronic traumatic encephalopathy (CTE), particularly among children. Athletes in contact sports were found to face a 68-fold greater risk of developing CTE, emphasizing the urgency of preventive measures and a shift from "association" to "causation" in discussions.
3. A study indicated that pediatric concussion patients face an increased risk of developing mental health problems, engaging in self-harm, and requiring psychiatric hospitalization compared to those with orthopedic injuries.
4. From the BU Chronic Traumatic Encephalopathy (CTE) Center, a study revealed that among 152 young athletes exposed to RHI and under the age of 30 at the time of their death, 41.4% showed neuropathological evidence of CTE.
Your time and consideration in this crucial matter are greatly appreciated.
We sincerely hope you can support our campaign by adding your signature to this Support Letter.
With heartfelt gratitude,
Bill and Anne Benedict
One Last Goal sponsored a college neuroscience student and helped secure placement for a biology student. We are planting the seed for the future.
Student ‘24: Pre-med, Neuroscience major
“This summer I have been able to work under Dr. McKee at the BU CTE center and participate in this investigation in my own, small way. My work involves looking through confirmed CTE cases and tracking the development of characteristic symptoms (brown/red perivascular tau tangles) through the layers of the entorhinal cortex and within the amygdala. Part of this work is to add nuance to the current understanding of CTE’s progression but also to answer questions about the mechanism behind the emergence of these neuropathological properties. The distinction between a physical explanation (trauma) and intracellular communication between neurons is important in actually understanding why CTE progresses the way it does.”
“I learned so much about pathological techniques, the science behind CTE, and where the research is currently. I liked the work so much that I asked to come back after I graduate to work as an RA. So, this is likely not nearly the last time I work in a CTE lab, rather, it is the foundation for what I hope is a long career working in the science of head trauma.”
Supervisor, Dr. Ann McKee said he was outstanding, performed at an exemplary level, was a real asset, and they hope he will join them next year as a Research Assistant when he graduates.
Student ’24, Biology major with minors in Mathematics and Global Health
“I spent every day at the lab bench doing hands-on research for this ground-breaking lab. It was incredible to be learning things about CTE alongside everyone else in the lab, as these discoveries were being made in real-time.”
“I mainly worked on a project focused on exploring the genetics of individuals with confirmed cases of CTE who died before the age of 30 to see if they have similar trends in their APOE ε4 genotype, which is a gene that indicates an increased risk for Alzheimer's disease. This internship drew from my pre-existing coursework at Middlebury and taught me much more about neurodegenerative disease and genetics than any other course. I loved this work, not only did I learn so much, but the work felt important and groundbreaking. It has made me far more passionate about research and solidified my career choices for after I graduate from Middlebury.”
Dr. Ann McKee said this student was exceptional, that she completed some very important assays for the research, and they’d love to have her back.
Furthermore, Dr. McKee said about both interns, “Superlative experience, far exceeded my expectations.”
Summer 2023—Internships Boston University CTE Center
We offered an invaluable opportunity to two college student interns, with One Last Goal generously funding one of these positions. These interns had the privilege of working alongside Dr. Ann McKee in her research laboratory at the Boston University Chronic Traumatic Encephalopathy (CTE) Center. Our belief is rooted in the understanding that numerous mental health challenges faced by young athletes can be attributed to repetitive head trauma and concussions. Recognizing the urgency of this issue, Dr. McKee and her dedicated team are tirelessly investigating avenues to support these athletes.
We took great pride in contributing to this vital research by augmenting the lab's workforce and facilitating the acquisition of research methodologies for these aspiring young talents. This opportunity not only enhanced our role in the pursuit of solutions but also empowered these interns to actively contribute towards finding a remedy for the challenges posed by CTE.
December 9, 2022
Nichols Ice Rink
5:00pm
The charity hockey game raised over $25,000. Our sincere thank you for all of those who supported us.
As always - thank you for your continued support.
Thank you to the St. Joseph’s Collegiate Institute “No Shave November” participants who raised $810 for One Last Goal. We are so thankful that these young men chose One Last Goal as the recipient of their donations. Their kindness and generosity will not be forgotten.
One Last Goal on Spotify
A special thank you to host Tommy Enstice and interviewees Jake Zimmer and Charlie Stein for taking the time to create this beautiful podcast. Thank you, also, to Nichols School for giving these young men the opportunity to spread their message through this podcast. They have done an excellent job discussing the importance of community in one’s life and why One Last Goal is important to them. We could not do this without our Board Members and Nichols School who have supported us since day one. We will be forever indebted to those who have supported us financially and in so many other ways—-that is what community is all about. Click the above picture to listen to the Spotify Podcast.
We are grateful to the St. Joseph Collegiate Institute Community for their t-shirt fundraiser with a “Tomorrow Needs You” mental health awareness campaign. Their kindness, generosity, and support are helping us spread the word. Thank you friends at St. Joe’s-we are so appreciative of you.
“Start the Conversation Now, Life is Precious.”-MB
Fall 2022 Update From the Summer
The college summer intern we sponsored had a life-changing experience touring the Brain Bank while interning for the Concussion Legacy Foundation. One Last Goal continues to work hard toward helping others understand the correlation between concussions + repeated subconcussive hits and mental health.
Summer 2022
We partnered with Middlebury College and the Concussion Legacy Foundation to fund a summer internship for a Middlebury College student. This student will intern at the Concussion Legacy Foundation and help in its mission to support athletes, Veterans, and all affected by concussions and CTE and also to achieve smarter sports and safer athletes through education and innovation; and to End CTE through prevention and research
Summer Internship Update
Matthew Benedict’s One Last Goal provided 2021 summer internship funding for a Nichols School Alumna, who is also a Middlebury College Pre-Med student, majoring in Molecular Biology & Biochemistry with a minor in Global Health. Additionally, she is a member of the Women’s Field Hockey and Ice Hockey Teams, and a Representative on the Student Athletic Advisory Committee. She interned as a student research assistant at the University at Buffalo Neurosurgery Department (UBNS), and reported having a transformative experience. Part of her thank you letter can be found below.
Although my technical skills improved over the summer and will be elevated for this next school year, my interpersonal skills were challenged and increased significantly. The most pivotal tool that I have developed is the ability to advocate for myself in a professional setting. As an undergrad student, there were few expectations placed on me in terms of knowledge or experience, but I soon learned that in order to be involved with the powerful work at UBNS, I needed to demonstrate my thorough engagement and excitement in the material.
Prior to cases, I would contact the Attendings, asking for material to read beforehand, and in the event that questions were asked, I could demonstrate some learning. With this, I was able to develop strong relationships with the surgeons, who soon invited me into other Operating Rooms for additional specialties. These opportunities were powerful, as I was able to demonstrate my intentions, work ethic, and most importantly, my passion for their craft. The next, and if not, most important lesson I learned this summer, was the value of true kindness, as each individual holds a special role at the hospital. I have truly cherished the past few months at UBNS, and I can not thank you enough for providing me with the resources to enjoy this experience; your generosity is greatly appreciated.
This student was unaware that Matthew Benedict’s One Last Goal funded her experience until after she wrote this note. When she learned this, she was stunned and said that Matthew, a fellow Buffalo native, was her alumni interviewer for Middlebury and was the one who convinced her to attend Middlebury. Along with this student not having a clue where her funding came until after the fact, we had no idea that Matthew was her alumni interviewer.
Matthew continues to live in so many of us.
Spring 2022: We worked with Erie Community College to fund Project Connect at all three campuses. This is a social belongingness project that focuses on building connections and community between students. Matthew spoke often about the importance of connection to others and the value that vulnerability and connection can have on improving mental health and overall well-being. One of Matthew’s most powerful quotes urges us to connect with others deeply: “Start the Conversation Now…Life is Precious.”
Friday, December 10, 2021
5:00 PM 8:30 PM
Nichols School (map)
One Last Goal is excited to bring back the second annual Charity Hockey Game at Nichols School on December 10th, 2021. The charity game will take place at 5pm, followed by a short on-ice ceremony, and capped off by the Nichols Prep Game vs Gilmour Academy at 6:30pm. Attendees will have the option to make an optional donation at the door and participate in the ever-popular “Chuck a Puck” contest.
If you would like to participate as a skater in the Charity Game, please fill out this form! We look forward to seeing everyone at Nichols!
“H3H to Campus”
#12 Challenge
February 1st - 12th, 2021
The Nichols and the Buffalo community, and Matt’s friends and loved ones throughout the country, raised awareness and money for
One Last Goal through the virtual #12 challenge!
In lieu of a live fundraiser similar to the Charity Hockey Game in 2019, One Last Goal and Nichols School hosted a virtual event this year, the #12 Challenge.
As a nod to Matt’s jersey number for Nichols Hockey, we are encouraging participants to document themselves performing 12 of anything physical - 12 push-ups, 12 sit-ups, 12k run, EVERYTHING COUNTS. Once you’re done, post it to social media using the hashtag #12challenge!
Concussions and contact sports: what these parents learned from their son’s death
December 4, 2019
“Benedict is not the first athlete who played contact sports who took his own life. He is also not the first 20-something to struggle with mental health problems. But his story illustrates the challenges parents face as they decide whether to let their sons and daughters play contact sports, as well as deciphering conflicting messages from scientists and sports leagues about head trauma.”
- Nancy Armour, USA Today
Celebrating Matt…and The Bills and Middlebury College Football
The suicide of a law student and former college football player has led his family to start “Matthew Benedict’s One Last Goal”
August 16, 2019
Matthew’s battle with depression began after he sustained… concussions on the football field… The day after Matthew graduated college in 2015 he started a blog entitled ‘Start the Conversation Now: Life is Precious.’ It is remarkable, and should be required reading for everyone… Twenty-two year old Matthew Benedict started a conversation that so many would not and do not have the bravery to start.”
- Michael Kasdan, The Good Men Project
Buffalo law student dies from suicide, family establishes mental health fund
July 3, 2019
“Matthew had been struggling with depression and anxiety for about five years… he was diagnosed with post-concussion syndrome and his depression was the result of concussions and previous head injuries… ‘He wanted to do good for the world, he wanted to serve people in some way and he thought this is the way he could do that with the talent he was given,’ his mother said about his career path.”
- Christine Simmons, New York Law Journal